Can Daily Lifestyle Choices Affect Your Fertility?

 As we become more developed and technology dependent, fertility issues have become a common occurrence in our society. With social, work, and personal life, it is easy to make daily life choices that can affect your biology. From work stress to bad habits, there are so many agents today that contribute to such issues.

In this article, we look at some common ways how your daily lifestyle choices might be affecting your fertility. Along with these issues and habits, we look at some tips such as getting IUI procedure in Hyderabad, that might help improve these situations.

Smoking and Drinking

Although more people have started working today, the amount and ratio of people consuming such harmful products has increased significantly as well. Smoking and drinking has become so common that people don’t realise that they are slowly running to their demise.

In women, smoking can lead to damages to cervix and fallopian tubes, which leads to the inability to conceive. Whereas in men sperm quality is affected. Even after women conceive there is always a chance of miscarriage.

Similarly, consuming alcohol can cause issues in men and women. Experts advise that it is better to either avoid it as much as you can or limit it to the minimum amount possible. But once conceived, always avoid such cases to stay on the safe side.

Body Weight

The weight is also considered a significant factor that can affect your fertility. Since most of the people today live a very sedentary lifestyle. Sitting and limiting movements for too long has been known to increase weight.

Further, not maintaining a healthy diet can also cause weight changes. In women, when overweight or underweight, it can cause issues during ovulation. Therefore, it is considered best that you try to exercise or move yourself every now and then to keep the blood flowing and heart pumping.

Stress

Getting stressed is pretty common these days, whether it's due to your personal life or professional one. But apart from affecting your physical and mental health, it has also proven to affect fertility in men and women.

Keeping your mind fresh at all times should be exercised. Getting proper movement and getting yourself in nature is a good way to start in this digital era.

Moving away from things that are known to stress you out should also be practised. For healthy pregnancy, it's important to avoid stress as much as possible.

Eat Healthy

Eating healthy is an overall win for your body. Not only do you stay fit and fresh, you avoid any pregnancy issues as well. Things such as almonds and whole grain foods are recommended by many experts

Almonds are known to boost the reproductive system in men and women. And as an added benefit it also lowers health and weight issues as well. Further, they are essential vitamins and minerals that support health brain development and improve mood.

Whole grain foods are perfect when you need support for healthy development of the nervous system. They further regulate and control blood sugar as well.

Further, if you eat fish, having salmon can also support your reproductive system. The omega 3 fats present in salmon are known to help with weight issues and strengthens the immune system.

Fertility Treatments

If all else fails, you always have the option to get fertility treatment that can offer what most couples crave for. Treatments such as IVF and IUI are known to have significant success with pregnancy. Consider doing enough research such as IVF cost in Hyderabad, procedure duration and so on.